How to Make Your Nails Grow Faster Envious of your friends who have charming, healthy, and long fingernails?
Growing naturally short nails is bothersome. You have to wait longer than usual, and if any of your ‘hard to grow ‘nail breaks during the nail growth journey, you have to trim it. Miserable, right?
Well grown, long, and healthy fingernails are every woman’s dream. Nail anatomy is complicated, and to make them grow, you need to understand that this process requires much care and nourishment. It’s a multi-step process.
Before going ahead, let’s discuss a few basic facts about nail growth.
Nail’s growth is not simple. The nail part visible to us is dead. The matrix that is beyond the cuticle is the only area that has living cells. So, nails grow from the matrix. When the living cells residing in the matrix lose their contact with the root, they become dead. That’s why we feel no pain while trimming your nails.
So you need to learn that you ought to take care of both matrix and nail bed if you want to grow your nails.
Don’t give up on your long nail dream yet, because we have come up with many authentic remedies that will help you grow your shorties in just a few days;
How to Make Your Nails Grow Faster
- Stop biting your nails. Biting your nails doesn’t seem nice also, the consequences of this habit can be very unfavorable for your health, like biting slow down the nails growth due to the bacterial infections in the growth areas.
To get rid of this habit, identify triggers in the first place that prompt you to do this with nails. Whenever you start to bite your nails out of stress, distract yourself from it by chewing gum or playing with something like a small ball.
Set goals that you won’t bite a nail for some days. Do the same for other nails. Talk to your therapist about your anxieties and worries.
- Say no to Acrylics and Gels.
Acrylics and gels look enticing but don’t make them a habit, especially if your nails are brittle and take enough time to grow. Don’t blame your nails if you are going to the salons now and then for the acrylics. It’s YOU who is nipping the chance of letting your innocent nails grow.
Removal of acrylics and gel nails makes our nails dry, fragile and reduces the nail’s chances to grow. The damage happens because acrylics soaked the nail beds and wet nail beds are prone to sensitivity.
- Up Your Biotin Intake.
A supplement that is usually recommended by many dermatologists and cosmetologists because it enhances the strength of nails and hair. Biotin is an essential form of B vitamin, which helps the body convert food into energy.
It can be taken in the form of supplements or food. The Daily recommended amount of Biotin is about mg per day. Naturally, it is present in eggs, nuts, whole grains, cauliflower, bananas, mushrooms, and sardines.
- Stop using your nail as a tool. Say it after me: Your nails aren’t a tool. One of the main reasons your nails aren’t growing fast is that you might be using them to detach labels, untying a key ring, or scrapping glue. Use scissors or other available tools to do these chores. Using your nails in such a way will bend them.
- Avoid Nail paints. There is no such nail paint on the planet earth that doesn’t contain toxic chemicals. These chemicals cannot harm some people, but if your nails are short, unhealthy, or brittle, these chemicals can take a severe toll on your nails. Look out for nail polishes that have little or no toxic chemicals such as formaldehyde or toluene. Nail paints do look pretty but don’t go overboard in glamming up your nails.
Along with avoiding nail paints, avoid glue on artificial nails as well. They make the nails more prone to breakage.
- Consume Folic Acid. Also known as Vitamin B9, it plays a significant role in nail growth as it enhances cell growth. This vital vitamin can also be obtained from leafy vegetables, citrus fruit, legumes, whole grains, and eggs. Folic acid is highly suggested to people having week nails because of its vital role in repairing the cells responsible for making the nail. It also makes the nails less prone to breakage or peeling.
- Take Vitamin A. Vitamin A does wonders when it comes to growing nails faster. It is previously known for strengthening bones, teeth, and tissues, and now nails. The suggested dose of this magical vitamin is between 700-900 mg. Some known sources are sweet potatoes, squash, leafy green vegetables, carrots, eggs, milk, and liver.
It also removes toxins from body, which can be an obstacle in nail growth.
- Increase Vitamin C consumptions. Oranges are famous for a reason. They are the best source of vitamin C. The standard function of vitamin C is that it combats against the foreign entities and hence boosts the immunity. Boosting immunity helps the body in recovering. This recovery process enhances nail growth and gives them the strength you want. The best sources of vitamin C are tomatoes, blueberries, strawberries, and citrus fruit.
- Hydrate your cuticles. Hydrating your cuticle holds the same importance as hydrating your body. Use cuticle oil regularly. It will make your nails healthy and flexible. Dry nails are more susceptible to breakage.
You can use any oil to nourish your cuticles. Many companies have also launched their cuticle oils and serums. Take some oil and gently massage your cuticles. It will also promote nail growth from the matrix, which is the center for nail growth.
- Try keratin supplements. Our nails are made from keratin; just like there are hair supplements, you will easily find keratin supplements. Keratin boosts nail growth and suppleness.
- Say goodbye to harsh nail polish removers. Removers that have acetone in them are very detrimental for your nail’s health. They can dry and even weaken the nails hence reducing their chance to grow. Try to buy polish removers that don’t have this harsh chemical. After removing nail paint, wash your hands thoroughly and moisturize them.
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