“strengthen your nails” It is the utmost desire of every woman to look beautiful. When it comes to beauty hands can’t be neglected. As it plays an important part in the overall appearance of every woman.
That’s why they follow different fashion trends to justify it. And you probably might know that your hands look beautiful if your nails are.
In this article, I am going to share some amazing tips and tricks that you can follow to strengthen your nails.
The best part of this article is that you do not need to spend a huge amount by visiting saloons and you can follow these easy yet very informative tips at the comfort of your home.
Read the article thoroughly and don’t forget to tell us your views in the comments.
Your Body Needs Vitamin H:
Vitamin H or Biotin is really helpful to strengthen your hair and nails. Make sure that you consume this vitamin daily.
It has so many added benefits. This vitamin can also help the nervous system to function properly.
You can either take Vitamin H supplements or you can eat foods like cooked eggs, sardines, etc.
It is suggested to take your healthcare advice before taking the supplements.
Your Nails Need Less Exposure to Water:
Too much exposure to water can damage your nails. I know that you can’t absolutely avoid water.
Because of daily chores, it is impossible to do that. However, you can limit the water exposure by finding replacements.
For example, if you have to wash dishes then you can use gloves to minimize the exposure to water. Similarly, avoid unnecessary exposure by finding replacements.
Drink Enough Water:
You might know that approximately 60% of your body comprises water. And this is a huge number.
That’s why it is very important to stay hydrated. Drinking enough water can benefit you in so many ways. Science has proved the health benefits of drinking plenty of water.
Water intake provides moisture to your nails too. And in return, it makes your nails strong and it can heal your brittle nails.
Drinking enough water not only improves your nail’s condition but also helps to improve your overall health.
Watch Before you Eat:
Before you eat make sure to have a look at it from the perspective of the health.
It is also very important to make a part of multivitamins and minerals. Eating just for the purpose of eating can damage your overall health. Your body symptoms clearly guide you towards the deficiencies.
Your nails are made of the protein keratin. So if you do not include iron-rich proteins in your diet i.e. red meat, nuts, oats, etc.
in your diet then your nails will not be able to grow properly. To maintain their strength it is very important to watch before you eat.
Do Not Apply Drying Products on Your Nails:
Your nails need as much care as you do for other body parts. In this pandemic, everyone is trying to be safe.
And this is a very good thing. The use of hand sanitizer is more than ever these days and that really great.
But do you know that if you apply hand sanitizer on your nails then it can cause breakage! Because it dries out nails and it can damage your nails.
So do not apply hand sanitizer or other drying products on your nails. It can cause brittle nails.
Take your Doctor’s Recommendations:
When it comes to health it should be your number one priority. The above tips are very useful but in rare cases, if it didn’t benefit you even after several weeks then you must see a dermatologist.
They can tell you better by examining your nails and by asking questions about your overall health and can have a better idea.
Breakage of nails can be due to several reasons. That’s why it is very important to know the exact reason before it’s too late.
File Your Nails in One Direction:
Filing your nails makes your nails look beautiful. And it gives a beautiful shape to your nails.
But do you know that filing can also cause damage to your nails? Yeah, you hear me right! Filing in the wrong direction can cause breakage. If you file your nails in a back and forth motion then it can weaken your nails.
It is suggested to you that while filing your nails always go in one direction. And avoid overdoing nail filing. Too much filing is not good for your nail’s health.
Consider Trimming Your Nails:
If you have weak nails then it is a better idea to build up the strength of your nails by trimming it.
In this way, it will be less prone to breakage. After trimming shape the edges of nails with a nail filer. It is very important to take proper care while choosing nail filer. Don’t go for a very harsh nail filer.
Instead, choose a nail filer that is made of microfiber material. This kind of material is gentle on the nails but still, it does a good job.
Do you love your nails? Prove it!
Last but not least if you love your nails then it is very important to show it by taking care of your nails.
Remember that if you will not take proper care of your nails and will show laziness then you won’t be able to see good results. Because it requires some time and some efforts to have beautiful nails. If you will follow the above tips then you are more likely to achieve good results within a few weeks.
Beauties, in this article, we have shared amazing tips to strengthen your nails. We really hope that this article was informative for you.
If it was beneficial for you then don’t forget to share it with your loved ones. If you have anything to share then please don’t hesitate to tell us in the comments about your views.
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